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Real Food!

Real food is free of toxins

Food should nourish, not poison, the body. 95% of restaurant food is cooked in highly toxic, rancid seed oils, drenched in pesticides, irradiated to oblivion, and highly estrogenic. Not ours! Every ingredient we use is organic. All animal products are grass-fed or pastured. No reproductive, developmental, or carcinogenic toxins — ever! Eat to live!

Real food is nourishing

The body requires several cups per day of organic vegetables to supply vital missing vitamins, minerals, fatty acids, and antioxidants. (It takes 2 cups of most veggies today to supply the nutrients of 1 cup in 1950.) Grass-fed meats are dramatically higher in EFA’s and minerals. Good fats feed rather than destroy your brain. Where can you eat out to meet that need? At Get Healthy!

Real food is bursting with flavor

Organic food averages 5 times higher mineral levels than conventional food doused with pesticides and fungicides. This is why it tastes sweeter. Grass-fed beef is tender and so much more flavorful. One taste of Windy Meadows chicken and you will never go back. Nourish your body, and it will treat you right. We make it easy!

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ORGANIC SOUPS

Our soups are made fresh with all organic ingredients.

Red Lentil Soup

Red lentils, yams, tomatoes, fresh-squeezed lemon juice, and a whole medley of seasonings all cooked and pureed together for a smooth comforting soup with a hint of spice! Topped with chia seeds. Organic, Gluten-Free, Vegan. Contains no common allergens.

Chicken Veggie Soup

Shredded local pastured chicken with chunks of carrots, celery, onions or leeks, and parsnips and fennel when available, and our house bouillon. Like Grandma used to make-but healthier! Organic, Gluten-Free, Pastured. Contains no common allergens.

ORGANIC SALADS

Fresh.

Garden Salad

A generous portion of romaine, kale, and baby spinach tossed with cherry tomatoes, and then drizzled with our house vinaigrette, this makes for a great add-on to any entree! Organic, Gluten-Free. Contains no common allergens. *Seasonal!* Available Spring & Summer only.

Beef Taco Salad

Grilled Chicken Salad

Local, pastured chicken breast on a bed of romaine, kale, and baby spinach with dried cranberries, pumpkin seeds, and parmesan, with a choice of clean-oil salad dressings. Organic, Gluten-Free, Pastured. Contains dairy.

Greek Quinoa Salad

A feast for your mouth with bright and fresh cucumbers, bell peppers, and red onion & savory kalamata olives and feta tossed in quinoa with an in-house vinaigrette. Light but satisfying. Vegetarian. Gluten-free. 100% organic.

Chicken Taco Salad

Tender pastured chicken, crispy romaine lettuce, grass-fed Mexican cheese, grass-fed yogurt, grass-fed sour cream, pico de gallo (tomatoes, onions, cilantro, jalapeño, lime) on an organic ancient grain tortilla.Organic, Pastured, Ancient Grain

ORGANIC ENTREES

Healthy Lunch.

Cabbage Jack Quesadilla

Two corn tortillas stuffed with sauteéd purple cabbage, our house salsa, and pepper jack cheese, and cooked in high quality extra-virgin olive oil for an affordable lunch chock-full of healing veggies in dreamy melted cheese. Organic, Gluten-Free, Vegetarian. Contains dairy.

Breaded Chicken with Carrots

Strips of local pastured chicken breast breaded in a gluten-free flour blend and cooked in extra-virgin olive oil to tender perfection, with sugar-free ketchup, and a generous side of butter-glazed carrots. Organic, Gluten-Free, Pastured. Contains dairy.

Soft Chicken Taco

Tender pastured chicken, crispy romaine lettuce, grass-fed Mexican cheese, grass-fed yogurt, grass-fed sour cream, pico de gallo (tomatoes, onions, cilantro, jalapeño, lime) on an organic spelt (ancient grain) tortilla. What? A taco that won’t make you toxic or fat?

Loaded with veggies.

Bean [Quinoa] Power Bowl

A base of quinoa, topped with black beans, then covered in a blend of sautéed green kale, red bell peppers, and onions, finally drizzled with sour cream, yogurt, house salsa, and pico de gallo! Organic, Gluten-Free, Vegetarian. Available VEGAN upon request! Contains dairy.

Six Veggie Beef Plate

Local grass-fed beef tossed with long-grain brown rice, broccoli, carrots, bell peppers, green onions, red cabbage, and celery. It bursting with flavor from our house hoisin sauce coupled with diced garlic and ginger. Organic, Gluten-Free, Grass-Fed. Contains organic soy and peanut butter.

Chicken Veggie [Quinoa] Stir-fry

Local pastured, organic chicken breast, broccoli, purple cabbage, green onions,
and kale tossed with quinoa
in our sugar-free garlic ginger marinade.

QUINOA VERSION: 43 net carbs
KETO VERSION: 4.3 net carbs

100% Organic, Gluten-Free, Pastured.

Add a little spice.

Crunchy Beef Tacos

Three hard-shell tacos generously stuffed with our perfectly seasoned local grass-fed beef, shredded romaine, pico de gallo, and shredded cheese. Organic, Gluten-Free, Grass-Fed. Contains dairy.

Mongolian Beef & Rice Noodles

Our famous grass-fed steak with peppers, onions, and carrots tossed with gluten-free ramen noodles in a sugar-free marinade. 100% Organic, Gluten-Free, Grass-Fed, low copper. No antibiotics, grain, GMO’s, MSG, or pesticides — ever.

Mongolian Chicken and Millet/Rice Noodles

Tender pastured chicken with peppers, carrots, and green onions tossed with gluten-free ramennoodles & a sugar-free marinade. 100% Organic, Gluten-Free, Pastured, low copper. No antibiotics, GMO’s, MSG, or pesticides — ever.

ORGANIC SMOOTHIES

Refreshing.

Chocolate PB Keto Smoothie

Peanut butter, cacao powder, grass-milk cream, coconut milk, erythritol, and salt blended together for a ketogenic treat! Organic, Gluten-Free, Vegetarian, Keto. Contains dairy. 560 calories. 6.5 net carbs.

Green Machine Smoothie

Organic spinach, romaine, apple, & banana, with a hint of lemon and cilantro for a nutrient-packed revitalizer! 100% organic, Gluten-Free, Vegan

Antioxidant Berry Smoothie

Grass-milk, grass-milk yogurt, banana, strawberries, cherries, pomegranates, and raw honey blended together for a refreshing and nutritious treat! Organic, Gluten-Free, Vegetarian. Contains dairy. 340 calories.

Strawberry Smoothie

Strawberries, grassmilk yogurt, grassmilk, raw honey, & vanilla blended together for a smooth and refreshing treat! Organic, Gluten-Free, Vegetarian. Contains dairy. 270 calories

Banana Almond Smoothie

Bananas, coconut milk, almond butter, vanilla, & cinnamon blended together for a delicious vegan treat! Organic, Gluten-Free, Vegan. Contains almond butter. 520 calories

Strawberry Milkshake

Strawberries, grass-milk, grass-milk cream, raw honey, and vanilla blended together for a delicious shake! Organic, Gluten-Free, Vegetarian. Contains dairy. 520 calories.

Spinach Ginger Probiotic Smoothie

Organic grass-fed yogurt or kefir, pear, banana, spinach, celery, ginger, chia, and honey for a smoooooth, silky, light, fresh, beautiful pick-me-up! 100% organic, Gluten-Free, Vegetarian

SPECIAL ORGANIC
SMOOTHIES

ACAI BOWL

PRNOUNCED

ah-sah-eeé!

ACAI BOWL

High antioxidant acaî berries loaded with brain-healing anthocyanidins, topped with an array of mouth-watering crunchies and silkies! Yes, you can have your acaî bowl and ditch the pesticides!

Bananas • Blueberries • ACAI Berries • Coconut • Chia Seeds • Granola • Oats • Maple Syrup • Virgin Coconut Oil • Sunflower Seeds • Flax Seeds • Chia Seeds • Coconut • Sesame Seeds • Raisins • Dried Mulberries • Raw Pistachio Meats • Sea Salt • Local Honey • Organic • Gluten-Free • Vegetarian.

Blueberry Pie Smoothie

Organic blueberries, banana, grassmilk yogurt, coconut oil, coconut milk, honey, & vanilla in an almond-butter drizzled cup with a crunchy-nutty almond-granola topping — now that’s living! Organic, Gluten-Free, Vegetarian. Contains dairy.